New nutrition trend: What experts from the USA recommend
Part 3: "Nutritional recommendations put to the test"
Pay attention to the glycemic index and eat less carbohydrates, these are new nutritional recommendations that are currently being discussed by leading scientists in the USA.The epidemiologist Walter Willett, who teaches at the Harvard School of Public Health, calls for vegetables, fruit and whole grains to form the basis of the diet. Processed grain products such as white bread, white rice, noodles, potatoes and sweets, on the other hand, rarely belong on the menu in his opinion due to their unfavorable effect on blood sugar levels.